Get urgent help

We’re here. Free call or text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor. Our service is completely free.

• Are you feeling anxious or just need someone to talk to? Call or text 1737
• Are you feeling down or a bit overwhelmed? Call or text 1737
• Do you know someone who is feeling out-of-sorts or depressed? Let them know they can call or text 1737

Whatever it is, we’re here.

Free call or text 1737 any time.

If you feel like you need to talk, Youthline is a service especially for young people.

Call 0800 376 633 – 24 hours a day, 7 days a week (except Christmas Day).

Youthline offers access to a range of support options. Also check out the Youthline website.

When you're feeling down and would like to talk to a trained counsellor.

Provides support for sexuality or gender identity issues.

For 5-18 year olds; 1pm to 11pm.

For children up to 14 years of age; 4pm to 6pm weekdays.

The Lowdown is a good place to go if you or someone you know is experiencing depression.

Visit The Lowdown website to find info on depression, advice on dealing with it and shared personal stories from everyday people, celebs and musicians.

For callers from the lower North Island, Christchurch and West Coast.

For callers from all other regions phone (04) 473 9739.

If you're feeling unwell, sick or need advice.

If it’s not urgent but you feel like you might need help with some health issues – including feeling down or sad – your doctor is a great person to talk to.

Maybe give them a call and make an appointment? They’re there to help.